NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken breast

1 medium whole wheat tortilla

0.5 cup red onion

1.5 tbsp BBQ sauce

0.75 oz mozzarella cheese

0.5 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.

• 2

  Thinly slice the red onion and sauté in a small pan with olive oil over medium-low heat until soft and golden brown, about 10 minutes.

• 3

  Season the chicken breast with sea salt and black pepper, then grill or pan-sear until fully cooked and dice into small bite-sized pieces.

• 4

  Place the whole wheat tortilla on the baking sheet and spread the BBQ sauce evenly across the base, leaving a small margin for the crust.

• 5

  Distribute the diced chicken and caramelized onions over the sauce, then sprinkle with the shredded mozzarella cheese.

• 6

  Bake for 8 to 10 minutes until the cheese is melted and the edges of the tortilla are golden and crisp.

• 7

  Remove from the oven, garnish with freshly chopped cilantro, slice, and serve immediately.