Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 2 whole garlic cloves; 2 tbsp sun-dried tomatoes; 0.25 cup full-fat coconut milk; 0.25 cup low-sodium chicken broth; 2 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a savory and satisfying one-pan meal.

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NUTRITION

Protein

49.1g

Fat

23.5g

Carbs

17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

2 whole garlic cloves

2 tbsp sun-dried tomatoes

0.25 cup full-fat coconut milk

0.25 cup low-sodium chicken broth

2 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat.
3
Place the chicken in the skillet and sear for 5 to 6 minutes per side until golden brown and cooked through.
4
Remove the chicken from the skillet and set it aside on a plate.
5
In the same skillet, add the diced yellow onion and minced garlic cloves, sautéing until fragrant.
6
Stir in the sun-dried tomatoes, full-fat coconut milk, and chicken broth, scraping the bottom of the pan to release the flavor.
7
Add the fresh spinach to the sauce and simmer until the leaves are wilted and the liquid has slightly thickened.
8
Return the chicken to the skillet and spoon the creamy sauce over the meat before serving.