Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

515kcal
Protein
38.5g
Fat
22.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam or blanch the green beans for 3-4 minutes until tender-crisp.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 6

    In a separate small pan, sauté the minced garlic in the remaining olive oil for 1 minute, then toss in the green beans to coat.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Pan-seared salmon paired with garlicky green beans and creamy mashed sweet potato, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

515kcal
Protein
38.5g
Fat
22.5g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

5.8 ounces Salmon Fillet

150 grams Sweet Potato

125 grams Green Beans

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in water until tender, about 12-15 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt.

  • 3

    Steam or blanch the green beans for 3-4 minutes until tender-crisp.

  • 4

    Heat half of the olive oil in a skillet over medium-high heat and sear the salmon skin-side down for 4-5 minutes.

  • 5

    Flip the salmon and cook for another 2-3 minutes until opaque and flaky.

  • 6

    In a separate small pan, sauté the minced garlic in the remaining olive oil for 1 minute, then toss in the green beans to coat.

  • 7

    Plate the salmon alongside the sweet potato mash and garlic green beans, finishing with a fresh squeeze of lemon juice.