NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.25 cup arborio rice

1 cup cremini mushrooms

1 cup low-sodium chicken broth

1 tsp extra virgin olive oil

1 tbsp parmesan cheese

1 tbsp shallot

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh parsley

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and slice the mushrooms.

• 2

  Heat the olive oil in a wide skillet over medium heat; add the chicken and sear until golden brown and cooked through, then remove from the pan and set aside.

• 3

  In the same skillet, add the minced shallot and sliced mushrooms, sautéing until the mushrooms have released their moisture and turned deep brown.

• 4

  Stir in the minced garlic and arborio rice, toasting the grains for about 1 minute until the edges are translucent.

• 5

  Begin adding the chicken broth 0.25 cup at a time, stirring frequently and allowing the liquid to be fully absorbed before adding the next ladle.

• 6

  Once the rice is tender and creamy, stir the cooked chicken back into the pan along with the parmesan cheese, sea salt, and black pepper.

• 7

  Garnish with freshly chopped parsley and serve immediately while warm.