Name: Tender Shredded Chicken with Smoky Chipotle Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tsp extra virgin olive oil; 0.5 cup yellow onion; 1 cup bell pepper; 1 tbsp chipotle peppers in adobo; 0.25 cup tomato puree; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 cup cooked brown rice; 0.13 whole avocado; 1 tbsp fresh cilantro

Tender Shredded Chicken with Smoky Chipotle Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Tender Shredded Chicken with Smoky Chipotle Sauce

Slow-simmered chicken breast hand-shredded into a vibrant, smoky chipotle tomato sauce and served over a bed of nutty brown rice with creamy avocado.

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NUTRITION

Protein

49.9g

Fat

13.2g

Carbs

41.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tsp extra virgin olive oil

0.5 cup yellow onion

1 cup bell pepper

1 tbsp chipotle peppers in adobo

0.25 cup tomato puree

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup cooked brown rice

0.13 whole avocado

1 tbsp fresh cilantro

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PREPARATION

1
Place the chicken breast in a small pot and cover with water or broth; bring to a boil, then simmer for 12-15 minutes until cooked through.
2
While chicken cooks, heat olive oil in a skillet over medium heat and sauté diced onion and sliced bell peppers until softened.
3
Stir in minced garlic, tomato puree, and finely chopped chipotle peppers, allowing the sauce to thicken slightly for 3 minutes.
4
Remove chicken from the pot and use two forks to shred the meat into thin, tender strips.
5
Toss the shredded chicken into the skillet with the smoky sauce, seasoning with sea salt and black pepper to coat every piece.
6
Serve the chicken and sauce over a base of warm brown rice, topping with sliced avocado and fresh cilantro for a bright finish.