NUTRITION

SERVINGS

INGREDIENTS

3 slice center-cut bacon

0.5 cup nonfat Greek yogurt

1 cup liquid egg whites

0.5 cup rolled oats

1 tsp baking powder

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

1 tbsp pure maple syrup

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Place the rolled oats in a high-speed blender and pulse until they reach a fine, flour-like consistency.

• 2

  Add the Greek yogurt, liquid egg whites, baking powder, vanilla extract, and cinnamon to the blender and process until the batter is smooth.

• 3

  Heat a large non-stick skillet over medium heat and cook the bacon slices until they are crispy and golden.

• 4

  Drizzle half of the maple syrup over the bacon, turning the slices to coat them in a sticky glaze, then remove them from the pan.

• 5

  Wipe the skillet clean and lightly coat with a touch of cooking spray if needed, then pour the batter to form three large pancakes.

• 6

  Cook for 2-3 minutes until bubbles appear on the surface, flip carefully, and cook for another 2 minutes until the pancakes are cooked through.

• 7

  Plate the pancakes, top with the glazed bacon, and finish with the remaining maple syrup, sea salt, and black pepper.