Name: Golden Soft-Boiled Eggs with Crispy Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 large eggs; 2 slices sprouted grain bread; 0.5 cup non-fat Greek yogurt; 0.5 tsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp red pepper flakes; 1 tbsp fresh dill

Golden Soft-Boiled Eggs with Crispy Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Soft-Boiled Eggs with Crispy Toast

Soft-boiled eggs served over a creamy Greek yogurt base with crispy sprouted grain toast and a drizzle of aromatic herb oil.

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NUTRITION

Protein

56.4g

Fat

26g

Carbs

41.3g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

2 slices sprouted grain bread

0.5 cup non-fat Greek yogurt

0.5 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp red pepper flakes

1 tbsp fresh dill

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PREPARATION

1
Bring a medium pot of water to a rolling boil.
2
Carefully lower the eggs into the water and simmer for exactly 6 minutes and 30 seconds.
3
Immediately transfer the eggs to a bowl of ice water to stop the cooking process for 3 minutes.
4
Toast the sprouted grain bread until it is golden and crispy.
5
Spread the non-fat Greek yogurt onto a shallow plate and season with sea salt and black pepper.
6
Gently peel the eggs and slice them in half to reveal the jammy, golden yolks.
7
Place the egg halves on the yogurt, drizzle with olive oil, and garnish with red pepper flakes and fresh dill.