NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.5 tsp chipotle powder

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup corn kernels

2 tbsp red onion

1 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

PREPARATION

• 1

  Pat the chicken breast dry with paper towels and season both sides evenly with chipotle powder, garlic powder, sea salt, and black pepper.

• 2

  Heat the olive oil in a cast-iron skillet over medium-high heat until shimmering.

• 3

  Place the chicken in the skillet and sear for 5-6 minutes per side until the exterior is golden and crispy and the internal temperature reaches 165°F.

• 4

  Remove the chicken from the skillet and let it rest on a cutting board for 5 minutes.

• 5

  In the same skillet, add the corn kernels and cook undisturbed for 2-3 minutes until they begin to char and pop, then stir and cook for another minute.

• 6

  In a small mixing bowl, toss the charred corn with finely diced red onion, chopped cilantro, and lime juice.

• 7

  Slice the rested chicken into strips and serve topped with the fresh corn salsa and sliced avocado.