Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Pinch of dried oregano and garlic powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender steamed broccoli with a squeeze of zesty lemon.

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NUTRITION

Protein

42.1g

Fat

13g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Pinch of dried oregano and garlic powder

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PREPARATION

1
Whisk together the olive oil, lemon juice, dried oregano, and garlic powder in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and lightly oil the grates.
4
Grill the chicken for 6 to 7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken is grilling, steam the broccoli florets over boiling water for 4 to 5 minutes until tender-crisp.
6
Warm the pre-cooked quinoa in a pan or microwave and fluff with a fork.
7
Slice the grilled chicken and serve immediately over the quinoa with the steamed broccoli on the side.