Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

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NUTRITION

402kcal
Protein
34.3g
Fat
14.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Lean Turkey Sausage

150 grams Cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sausage until browned on both sides, then add the fresh spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

Fluffy egg whites scrambled with savory turkey sausage and wilted spinach, served alongside cubes of tender, caramelized roasted sweet potato.

NUTRITION

402kcal
Protein
34.3g
Fat
14.4g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

2/3 cup Liquid Egg Whites

2 links Lean Turkey Sausage

150 grams Cubed Sweet Potato

2 cups Fresh Spinach

1.5 teaspoons Avocado Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with half of the avocado oil and a pinch of sea salt, then roast for 20 minutes until tender and slightly browned.

  • 3

    While the potatoes roast, slice the turkey sausage into rounds and heat the remaining oil in a non-stick skillet over medium heat.

  • 4

    Sauté the sausage until browned on both sides, then add the fresh spinach and cook until just wilted.

  • 5

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula until they are fluffy and fully set.

  • 6

    Plate the scramble alongside the roasted sweet potatoes and finish with a crack of fresh black pepper.