Name: Crispy Garlic Parmesan Breadsticks
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 large egg white; 2 tbsp almond flour; 2 tbsp grated parmesan cheese; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.5 tbsp extra virgin olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Garlic Parmesan Breadsticks

Tender chicken breast strips baked in a golden, aromatic garlic-parmesan crust until they reach a satisfying crunch.

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NUTRITION

Protein

54.5g

Fat

22.1g

Carbs

5.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 large egg white

2 tbsp almond flour

2 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.5 tbsp extra virgin olive oil

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PREPARATION

1
Preheat your oven to 400°F and line a large baking sheet with parchment paper.
2
Slice the chicken breast into long, thin strips approximately one inch wide to resemble breadsticks.
3
In a shallow bowl, whisk the egg white until it becomes light and slightly frothy.
4
In a second shallow dish, whisk together the almond flour, grated parmesan, garlic powder, sea salt, black pepper, and dried oregano.
5
Working with one piece at a time, dip the chicken strips into the egg white, then roll them in the parmesan mixture, pressing firmly to ensure an even coating.
6
Arrange the coated strips on the prepared baking sheet and lightly drizzle with the extra virgin olive oil.
7
Bake for 15 to 18 minutes, flipping halfway through, until the exterior is golden-brown and the chicken is cooked through.