Name: Creamy Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops chocolate protein powder; 0.5 cup plain Greek yogurt; 1 large egg; 1 tbsp cacao powder; 1 tbsp almond flour; 0.5 tsp baking powder; 1 tbsp unsweetened almond milk; 1 tbsp almond butter

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Chocolate Protein Mug Cake

Whisked protein batter steamed in a mug to create a velvety chocolate cake topped with a decadent drizzle of creamy almond butter.

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NUTRITION

Protein

56.5g

Fat

18.8g

Carbs

22g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops chocolate protein powder

0.5 cup plain Greek yogurt

1 large egg

1 tbsp cacao powder

1 tbsp almond flour

0.5 tsp baking powder

1 tbsp unsweetened almond milk

1 tbsp almond butter

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PREPARATION

1
In a large microwave-safe mug, whisk the egg and Greek yogurt until the mixture is smooth and combined.
2
Add the chocolate protein powder, cacao powder, almond flour, and baking powder to the mug.
3
Stir in the almond milk until a thick, uniform batter forms, ensuring no dry clumps remain at the bottom.
4
Microwave on high for 60 to 90 seconds, or until the cake has risen and the top is just set but still moist.
5
Allow the cake to rest for one minute before drizzling with almond butter and serving warm.