Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Liquid Egg Whites; 3 ounces Turkey Sausage, chopped; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/3 medium Avocado, sliced; 1 teaspoon Olive Oil

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served alongside sprouted toast with creamy avocado.

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NUTRITION

Protein

42.7g

Fat

22.8g

Carbs

23.9g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Liquid Egg Whites

3 ounces Turkey Sausage, chopped

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/3 medium Avocado, sliced

1 teaspoon Olive Oil

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PREPARATION

1
Heat the olive oil in a medium non-stick skillet over medium heat.
2
Add the chopped turkey sausage to the pan and sauté for 3-4 minutes until lightly browned.
3
Add the fresh spinach to the skillet and cook until just wilted, about 1-2 minutes.
4
Lower the heat slightly and pour in the liquid egg whites.
5
Gently stir the mixture with a spatula until the egg whites are fully cooked and fluffy.
6
Toast the sprouted grain bread until golden brown.
7
Top the toast with the sliced avocado and serve alongside the hot scramble.