Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tablespoon Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic, minced

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over fluffy quinoa alongside charred roasted broccoli with a hint of red pepper flakes.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.2g

Fat

20.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and prepare a grill or grill pan over medium-high heat.
2
Toss the broccoli florets with half of the olive oil, salt, pepper, and a pinch of red pepper flakes on a baking sheet.
3
Roast the broccoli for 15-20 minutes until the edges are beautifully charred and tender.
4
Whisk the remaining olive oil with lemon juice and minced garlic, then coat the chicken breast thoroughly.
5
Grill the chicken for 6-7 minutes per side until cooked through and golden brown.
6
Fluff the pre-cooked quinoa and place it in a bowl.
7
Slice the grilled chicken and serve it over the quinoa with the roasted broccoli on the side.