Grilled Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta with Roasted Broccoli

Al dente whole wheat penne tossed with herb-grilled chicken and oven-roasted broccoli florets, finished with a bright squeeze of lemon and toasted garlic.

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NUTRITION

555kcal
Protein
32.6g
Fat
30.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 ounces Whole Wheat Penne

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Bring a pot of salted water to a boil and cook the whole wheat penne until al dente, then drain.

  • 5

    Season the chicken breast with salt, pepper, and dried oregano, then grill for 5-6 minutes per side until fully cooked.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    In a large mixing bowl, whisk together the remaining tablespoon of olive oil, minced garlic, and lemon juice.

  • 8

    Add the pasta, roasted broccoli, and chicken to the bowl and toss thoroughly to coat in the toasted garlic oil.

Grilled Chicken Pasta with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Pasta with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Pasta with Roasted Broccoli

Al dente whole wheat penne tossed with herb-grilled chicken and oven-roasted broccoli florets, finished with a bright squeeze of lemon and toasted garlic.

NUTRITION

555kcal
Protein
32.6g
Fat
30.7g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

1.5 ounces Whole Wheat Penne

1.5 cups Broccoli Florets

2 tablespoons Extra Virgin Olive Oil

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and set a grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with one tablespoon of olive oil and a pinch of salt on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are tender and slightly charred.

  • 4

    Bring a pot of salted water to a boil and cook the whole wheat penne until al dente, then drain.

  • 5

    Season the chicken breast with salt, pepper, and dried oregano, then grill for 5-6 minutes per side until fully cooked.

  • 6

    Slice the grilled chicken into thin strips.

  • 7

    In a large mixing bowl, whisk together the remaining tablespoon of olive oil, minced garlic, and lemon juice.

  • 8

    Add the pasta, roasted broccoli, and chicken to the bowl and toss thoroughly to coat in the toasted garlic oil.