NUTRITION

SERVINGS

INGREDIENTS

4 oz firm tofu

0.75 oz dry soba noodles

0.5 oz shredded mozzarella cheese

0.25 cup nonfat Greek yogurt

1 tbsp nutritional yeast

1 cup fresh baby spinach

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0 tsp extra virgin olive oil

PREPARATION

• 1

  Bring a medium pot of water to a boil and cook the soba noodles according to package directions, then drain and set aside.

• 2

  While the noodles cook, press the firm tofu with a clean towel to remove excess moisture and cut into 1-inch cubes.

• 3

  Heat the olive oil in a non-stick skillet over medium-high heat and sear the tofu cubes for 5-7 minutes until golden brown on all sides.

• 4

  In a small bowl, whisk together the Greek yogurt, nutritional yeast, garlic powder, sea salt, and black pepper until smooth.

• 5

  Lower the skillet heat to low and add the cooked noodles and fresh baby spinach, tossing until the spinach begins to wilt.

• 6

  Pour the yogurt mixture over the noodles and tofu, stirring constantly to create a creamy coating.

• 7

  Sprinkle the shredded mozzarella over the top and cover the skillet for 1 minute until the cheese is fully melted and gooey.

• 8

  Transfer to a bowl and serve immediately while warm and creamy.