Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast paired with oven-roasted Brussels sprouts, finished with a tangy balsamic glaze that adds a delightful crunch to every bite.

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NUTRITION

508kcal
Protein
52.4g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half, then toss them in a bowl with half of the olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until the edges are dark and crispy.

  • 4

    While the vegetables roast, season the chicken breast with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Plate the crispy sprouts alongside the chicken and drizzle the balsamic glaze over the entire dish before serving.

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Balsamic Glazed Brussels Sprouts with Seared Chicken

Pan-seared chicken breast paired with oven-roasted Brussels sprouts, finished with a tangy balsamic glaze that adds a delightful crunch to every bite.

NUTRITION

508kcal
Protein
52.4g
Fat
20.6g
Carbs
33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 cup Brussels sprouts

1 tbsp olive oil

1 tbsp balsamic glaze

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

  • 2

    Trim the ends off the Brussels sprouts and cut them in half, then toss them in a bowl with half of the olive oil, salt, pepper, and garlic powder.

  • 3

    Spread the sprouts in a single layer on the baking sheet and roast for 20-25 minutes until the edges are dark and crispy.

  • 4

    While the vegetables roast, season the chicken breast with the remaining salt and pepper.

  • 5

    Heat the remaining olive oil in a stainless steel or cast iron skillet over medium-high heat and sear the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Let the chicken rest for 5 minutes before slicing it into strips.

  • 7

    Plate the crispy sprouts alongside the chicken and drizzle the balsamic glaze over the entire dish before serving.