Creamy Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Overnight Oats

Rolled oats soaked in a velvety Greek yogurt and vanilla protein blend, topped with crisp diced apples and a dusting of warm cinnamon.

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NUTRITION

470kcal
Protein
45.8g
Fat
8.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

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PREPARATION

  • 1

    Core and finely dice the half apple into small, uniform pieces.

  • 2

    In a mason jar or sealable glass container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.

  • 3

    Add the ground cinnamon, sea salt, vanilla extract, and unsweetened almond milk to the jar.

  • 4

    Stir all ingredients vigorously with a spoon until the protein powder is fully dissolved and the mixture is well combined.

  • 5

    Gently fold in the diced apple pieces.

  • 6

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to absorb the liquid.

  • 7

    Before eating, stir the oats once more and add an extra splash of almond milk if you prefer a thinner consistency.

Creamy Apple Cinnamon Overnight Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Apple Cinnamon Overnight Oats

YOUR SOLIN GENERATED RECIPE

Creamy Apple Cinnamon Overnight Oats

Rolled oats soaked in a velvety Greek yogurt and vanilla protein blend, topped with crisp diced apples and a dusting of warm cinnamon.

NUTRITION

470kcal
Protein
45.8g
Fat
8.7g
Carbs
58.1g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

1 tbsp chia seeds

0.5 cup unsweetened almond milk

0.5 medium apple

0.5 tsp ground cinnamon

0.25 tsp vanilla extract

1 pinch sea salt

PREPARATION

  • 1

    Core and finely dice the half apple into small, uniform pieces.

  • 2

    In a mason jar or sealable glass container, combine the rolled oats, Greek yogurt, vanilla protein powder, and chia seeds.

  • 3

    Add the ground cinnamon, sea salt, vanilla extract, and unsweetened almond milk to the jar.

  • 4

    Stir all ingredients vigorously with a spoon until the protein powder is fully dissolved and the mixture is well combined.

  • 5

    Gently fold in the diced apple pieces.

  • 6

    Secure the lid on the container and place it in the refrigerator for at least 4 hours, or ideally overnight, to allow the oats to absorb the liquid.

  • 7

    Before eating, stir the oats once more and add an extra splash of almond milk if you prefer a thinner consistency.