Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and spinach sautéed with fluffy egg whites, finished with a dollop of cottage cheese for a velvety texture.

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NUTRITION

323kcal
Protein
36.1g
Fat
17.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

0.25 cup 2% Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan over the turkey and spinach.

  • 5

    Gently scramble the mixture until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Lean ground turkey and spinach sautéed with fluffy egg whites, finished with a dollop of cottage cheese for a velvety texture.

NUTRITION

323kcal
Protein
36.1g
Fat
17.7g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

3 ounces Ground Turkey (93% lean)

1 cup Fresh Baby Spinach

0.25 cup 2% Cottage Cheese

2 teaspoons Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the ground turkey to the pan and cook until browned and cooked through, breaking it into small crumbles with a spatula.

  • 3

    Add the baby spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the pan over the turkey and spinach.

  • 5

    Gently scramble the mixture until the egg whites are mostly set but still slightly moist.

  • 6

    Fold in the cottage cheese and continue to cook for 30-60 seconds until the cheese is warmed through and the scramble is creamy.

  • 7

    Season with a pinch of sea salt and black pepper to taste and serve immediately.