Name: Baked Cod with Lemon Asparagus and Steamed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Cod Fillet; 1/2 cup Cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice; 1 clove Garlic, minced

Baked Cod with Lemon Asparagus and Steamed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Cod with Lemon Asparagus and Steamed Brown Rice

Tender cod fillets baked with fresh lemon and garlic, served alongside crisp roasted asparagus and nutty steamed brown rice.

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NUTRITION

Protein

46.5g

Fat

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

8 oz Cod Fillet

1/2 cup Cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Place the cod fillet on the other side of the baking sheet.
4
Drizzle the olive oil over both the cod and the asparagus, then sprinkle with minced garlic, salt, and pepper.
5
Squeeze the fresh lemon juice over the cod fillet.
6
Bake for 12-15 minutes until the cod is opaque and flakes easily with a fork, and the asparagus is tender-crisp.
7
While the fish bakes, reheat your pre-cooked brown rice until steaming hot.
8
Plate the baked cod and asparagus alongside the brown rice and garnish with an extra lemon wedge if desired.