Name: Zesty Lemon Herb Chicken Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tbsp extra virgin olive oil; 2 cup mixed baby greens; 0.5 cup cucumber; 0.5 cup cherry tomatoes; 0.25 whole avocado; 1 tbsp fresh lemon juice; 1 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Lemon Herb Chicken Salad

Pan-seared chicken breast seasoned with aromatic herbs served over a crisp bed of mixed greens and vibrant vegetables with a bright citrus vinaigrette.

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NUTRITION

Protein

51.1g

Fat

26.8g

Carbs

13.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tbsp extra virgin olive oil

2 cup mixed baby greens

0.5 cup cucumber

0.5 cup cherry tomatoes

0.25 whole avocado

1 tbsp fresh lemon juice

1 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

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PREPARATION

1
Season the chicken breast evenly on both sides with the dried oregano, sea salt, and black pepper.
2
Heat half of the extra virgin olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until golden brown and cooked through.
3
While the chicken cooks, dice the cucumber, halve the cherry tomatoes, and slice the avocado.
4
In a small bowl, whisk together the remaining olive oil, fresh lemon juice, and finely chopped fresh parsley to create the dressing.
5
Place the mixed baby greens in a large bowl and toss with half of the prepared dressing.
6
Slice the cooked chicken into strips and arrange them over the greens along with the cucumber, tomatoes, and avocado.
7
Drizzle the remaining dressing over the top and serve immediately.