Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon paired with light garlic mashed potatoes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

564kcal
Protein
47.7g
Fat
23g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Yukon Gold Potatoes

1 cup Fresh Asparagus

0.25 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

  • 1

    Peel and chop the potatoes, then boil in salted water until tender, about 15 minutes.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, garnishing with a lemon wedge.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Potatoes

Pan-seared wild salmon paired with light garlic mashed potatoes and tender asparagus, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

564kcal
Protein
47.7g
Fat
23g
Carbs
41.9g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1.5 cups Yukon Gold Potatoes

1 cup Fresh Asparagus

0.25 cup Non-fat Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

2 cloves Garlic

PREPARATION

  • 1

    Peel and chop the potatoes, then boil in salted water until tender, about 15 minutes.

  • 2

    While potatoes boil, trim the woody ends off the asparagus and steam for 5-7 minutes until bright green.

  • 3

    Pat the salmon dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes per side until the skin is crisp.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the salmon alongside the garlic mash and asparagus, garnishing with a lemon wedge.