Name: Smoky BBQ Chicken & Caramelized Onion Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken breast; 1 medium Sprouted grain flatbread; 2 tbsp Sugar-free BBQ sauce; 1 oz Part-skim mozzarella cheese; 0.25 cup Red onion; 1 tsp Avocado oil; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Fresh cilantro

Smoky BBQ Chicken & Caramelized Onion Pizza

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken & Caramelized Onion Pizza

Baked sprouted flatbread topped with tender shredded chicken and sweet caramelized onions, finished with a smoky BBQ drizzle and melted mozzarella.

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NUTRITION

Protein

46.0g

Fat

16.3g

Carbs

35.1g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken breast

1 medium Sprouted grain flatbread

2 tbsp Sugar-free BBQ sauce

1 oz Part-skim mozzarella cheese

0.25 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Fresh cilantro

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PREPARATION

1
Preheat your oven to 400°F.
2
Heat the avocado oil in a small skillet over medium heat and sauté sliced red onions until they are golden and caramelized.
3
Place the sprouted grain flatbread on a parchment-lined baking sheet and spread the BBQ sauce evenly across the surface.
4
Layer the cooked shredded chicken over the sauce and season with sea salt and black pepper.
5
Distribute the caramelized onions over the chicken and sprinkle the mozzarella cheese evenly on top.
6
Bake for 8 to 10 minutes until the cheese is bubbly and the edges of the flatbread are crisp.
7
Garnish with fresh chopped cilantro before slicing into wedges and serving.