NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

0.5 cup snap peas

1 tbsp tamari

1 tsp fresh ginger

1 clove garlic

1 tsp toasted sesame oil

1 tsp sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season evenly with sea salt and black pepper.

• 2

  Heat the avocado oil in a large cast-iron skillet or wok over medium-high heat until shimmering.

• 3

  Add the chicken to the skillet and sear until golden brown and cooked through, approximately 6 to 8 minutes.

• 4

  Remove the chicken from the pan and set aside on a plate.

• 5

  In the same skillet, add the broccoli, red bell pepper, and snap peas, stir-frying for 3 to 4 minutes until tender-crisp.

• 6

  Stir in the minced garlic and grated fresh ginger, cooking for 30 seconds until fragrant.

• 7

  Return the chicken to the skillet and pour in the tamari and toasted sesame oil, tossing everything together to coat.

• 8

  Garnish with sesame seeds and serve immediately.