Creamy Golden Baked Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Baked Egg Bites

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Egg Bites

Fluffy egg bites baked with protein-rich cottage cheese and vibrant turmeric, resulting in a silky texture that melts in your mouth.

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NUTRITION

479kcal
Protein
52.1g
Fat
24.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup cottage cheese

0.5 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

0.5 oz sharp cheddar cheese

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.

  • 2

    Finely chop the fresh spinach and red bell pepper into small, uniform pieces.

  • 3

    In a high-speed blender, combine the whole eggs, cottage cheese, egg whites, turmeric, sea salt, and black pepper until the mixture is completely smooth and aerated.

  • 4

    Fold the chopped spinach, red bell pepper, and shredded cheddar cheese into the egg base using a spatula.

  • 5

    Divide the mixture evenly among 6 muffin cups, filling them nearly to the top.

  • 6

    Bake for 22-25 minutes or until the bites are set in the center and have a slight spring when touched.

  • 7

    Allow the bites to rest in the pan for 5 minutes before gently removing them to serve.

Creamy Golden Baked Egg Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Golden Baked Egg Bites

YOUR SOLIN GENERATED RECIPE

Creamy Golden Baked Egg Bites

Fluffy egg bites baked with protein-rich cottage cheese and vibrant turmeric, resulting in a silky texture that melts in your mouth.

NUTRITION

479kcal
Protein
52.1g
Fat
24.9g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

0.5 cup cottage cheese

0.5 cup egg whites

1 cup fresh spinach

0.25 cup red bell pepper

0.5 oz sharp cheddar cheese

0.25 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp extra virgin olive oil

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a silicone muffin tin with the extra virgin olive oil.

  • 2

    Finely chop the fresh spinach and red bell pepper into small, uniform pieces.

  • 3

    In a high-speed blender, combine the whole eggs, cottage cheese, egg whites, turmeric, sea salt, and black pepper until the mixture is completely smooth and aerated.

  • 4

    Fold the chopped spinach, red bell pepper, and shredded cheddar cheese into the egg base using a spatula.

  • 5

    Divide the mixture evenly among 6 muffin cups, filling them nearly to the top.

  • 6

    Bake for 22-25 minutes or until the bites are set in the center and have a slight spring when touched.

  • 7

    Allow the bites to rest in the pan for 5 minutes before gently removing them to serve.