Name: Golden Triple-Decker Grilled Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 slice sprouted grain bread; 4 oz roast turkey breast; 0.75 oz sharp cheddar cheese; 0.25 cup plain Greek yogurt; 1 tsp Dijon mustard; 0 tsp ghee; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Triple-Decker Grilled Cheese

Toasted sprouted bread layered with lean turkey and melted sharp cheddar, pressed until the crust is perfectly crispy and golden.

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NUTRITION

Protein

52.3g

Fat

17.7g

Carbs

53.1g

SERVINGS

1 serving

INGREDIENTS

3 slice sprouted grain bread

4 oz roast turkey breast

0.75 oz sharp cheddar cheese

0.25 cup plain Greek yogurt

1 tsp Dijon mustard

0 tsp ghee

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup fresh spinach

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PREPARATION

1
In a small bowl, whisk the Greek yogurt, Dijon mustard, garlic powder, sea salt, and black pepper to create a protein-rich creamy spread.
2
Lay out three slices of bread and spread the yogurt mixture evenly across one side of each slice.
3
Layer the first slice of bread with half of the turkey, half of the cheese, and half of the fresh spinach.
4
Top with the second slice of bread, then repeat the layers with the remaining turkey, cheese, and spinach.
5
Place the third slice of bread on top with the yogurt-side facing down.
6
Heat a non-stick skillet over medium-low heat and melt the ghee, swirling to coat the pan.
7
Place the sandwich in the pan and press down lightly with a spatula, cooking for 3-4 minutes per side until the bread is golden brown and the cheese is melted.