Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of tender steamed broccoli and a squeeze of zesty lemon.

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NUTRITION

295kcal
Protein
30.4g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups Broccoli florets

0.75 tsp Extra Virgin Olive Oil

Pinch of garlic powder, salt, and black pepper

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PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.

Seared Turkey Patties with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Steamed Broccoli

Pan-seared lean turkey patties seasoned with garlic and herbs, served with a side of tender steamed broccoli and a squeeze of zesty lemon.

NUTRITION

295kcal
Protein
30.4g
Fat
15g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey (93% Lean)

1.5 cups Broccoli florets

0.75 tsp Extra Virgin Olive Oil

Pinch of garlic powder, salt, and black pepper

PREPARATION

  • 1

    In a small bowl, season the ground turkey with garlic powder, salt, and pepper, then form into two even patties.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the turkey patties in the skillet and sear for 5-6 minutes per side until the exterior is golden brown and the internal temperature reaches 165°F.

  • 4

    While the turkey is cooking, place the broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 4-5 minutes until it is vibrant green and tender-crisp.

  • 6

    Plate the seared turkey patties alongside the steamed broccoli and serve immediately.