Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant peppers and spinach, folded with creamy cottage cheese for a protein boost and topped with buttery avocado.

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NUTRITION

234kcal
Protein
24.6g
Fat
11.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan, stirring occasionally with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-60 seconds until heated through.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.

Egg White Veggie Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese

Fluffy egg whites scrambled with vibrant peppers and spinach, folded with creamy cottage cheese for a protein boost and topped with buttery avocado.

NUTRITION

234kcal
Protein
24.6g
Fat
11.2g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/3 cup Low Fat Cottage Cheese

1 cup Baby Spinach

1/4 cup Diced Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1/4 Avocado, sliced

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 2-3 minutes until they begin to soften.

  • 3

    Add the baby spinach to the skillet and toss until just wilted.

  • 4

    Pour the egg whites into the pan, stirring occasionally with a spatula to scramble.

  • 5

    When the egg whites are nearly set, fold in the cottage cheese and cook for an additional 30-60 seconds until heated through.

  • 6

    Transfer to a plate and top with the fresh avocado slices before serving.