NUTRITION

SERVINGS

INGREDIENTS

3.2 oz ground lamb

0.5 cup nonfat Greek yogurt

0.25 cup red onion

2 cloves garlic

1 tbsp fresh parsley

1 tbsp fresh mint

1 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp ground cinnamon

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp lemon juice

1 cup cucumber

0.5 cup cherry tomatoes

PREPARATION

• 1

  In a large bowl, mix the ground lamb with the minced red onion, half the garlic, parsley, mint, cumin, coriander, cinnamon, salt, and pepper until well combined.

• 2

  Divide the meat into four equal portions and shape them into elongated ovals around wooden skewers or form them into small patties.

• 3

  Heat a grill pan or large cast-iron skillet over medium-high heat and sear the koftas for 4 to 5 minutes per side until they reach a juicy medium-well doneness.

• 4

  While the lamb cooks, whisk together the Greek yogurt, lemon juice, and remaining minced garlic in a small bowl to create the zesty sauce.

• 5

  Dice the cucumber and halve the cherry tomatoes, then toss them together in a small bowl for a fresh, crunchy side.

• 6

  Serve the hot, spiced koftas immediately with a generous dollop of the chilled yogurt sauce and the vegetable salad on the side.