Chickpea and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Spinach Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Stir-Fry with Brown Rice

Fresh spinach and chickpeas sautéed with ginger and tamari, served over nutty brown rice with a drizzle of toasted sesame oil.

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NUTRITION

395kcal
Protein
11.3g
Fat
16.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/4 cup canned Chickpeas, rinsed

2 cups fresh Spinach

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tbsp Toasted Sesame Oil

1 tbsp Tamari Sauce

1 tsp Maple Syrup

1 clove minced Garlic

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PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the minced garlic and chickpeas, cooking for another 2 minutes until the garlic is fragrant and chickpeas are warmed through.

  • 4

    Add the fresh spinach and tamari sauce to the pan, tossing constantly with tongs until the spinach is just wilted.

  • 5

    Whisk in the maple syrup at the very end to balance the savory tamari and nutty oil.

  • 6

    Serve the warm chickpea and vegetable mixture immediately over the cooked brown rice.

Chickpea and Spinach Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Chickpea and Spinach Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Chickpea and Spinach Stir-Fry with Brown Rice

Fresh spinach and chickpeas sautéed with ginger and tamari, served over nutty brown rice with a drizzle of toasted sesame oil.

NUTRITION

395kcal
Protein
11.3g
Fat
16.1g
Carbs
53.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice

1/4 cup canned Chickpeas, rinsed

2 cups fresh Spinach

1/2 cup chopped Red Bell Pepper

1/4 cup chopped Yellow Onion

1 tbsp Toasted Sesame Oil

1 tbsp Tamari Sauce

1 tsp Maple Syrup

1 clove minced Garlic

PREPARATION

  • 1

    Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

  • 2

    Add the chopped onion and red bell pepper to the skillet, sautéing for 3-4 minutes until the vegetables begin to soften.

  • 3

    Stir in the minced garlic and chickpeas, cooking for another 2 minutes until the garlic is fragrant and chickpeas are warmed through.

  • 4

    Add the fresh spinach and tamari sauce to the pan, tossing constantly with tongs until the spinach is just wilted.

  • 5

    Whisk in the maple syrup at the very end to balance the savory tamari and nutty oil.

  • 6

    Serve the warm chickpea and vegetable mixture immediately over the cooked brown rice.