Name: Skyr and Berry Protein Mousse
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.6 oz Non-fat Skyr; 1 tbsp Pasteurized Egg Whites; 1/2 cup Fresh Blueberries; 1/2 cup Fresh Raspberries; 1.5 tbsp Raw Honey; 0.5 oz Walnut Halves; 2 tbsp Steamed Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Skyr and Berry Protein Mousse

Whipped skyr and egg whites folded with fresh berries and hidden cauliflower, finished with a drizzle of honey and toasted walnuts.

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NUTRITION

Protein

10.3g

Fat

10.6g

Carbs

47.9g

SERVINGS

1 serving

INGREDIENTS

1.6 oz Non-fat Skyr

1 tbsp Pasteurized Egg Whites

1/2 cup Fresh Blueberries

1/2 cup Fresh Raspberries

1.5 tbsp Raw Honey

0.5 oz Walnut Halves

2 tbsp Steamed Cauliflower Rice

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower rice until very tender, then let it cool completely to ensure a neutral flavor.
2
Blend the cooled cauliflower, skyr, and honey in a high-speed blender until the mixture is silky and smooth.
3
In a separate bowl, whisk the pasteurized egg whites until they form soft, billowy peaks.
4
Gently fold the whipped egg whites into the skyr base using a spatula, being careful not to deflate the air.
5
Layer the mousse into a serving glass, alternating with fresh blueberries and raspberries.
6
Top the dessert with the crushed walnuts for a satisfying, toasted crunch.