Name: Grilled Chicken and Broccoli Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Brown Rice; 1.5 cups Broccoli florets; 2 tbsp Non-fat Greek Yogurt; 1 tsp Extra Virgin Olive Oil; 1 tsp Slivered Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Broccoli Rice Bowl

Tender chicken breast grilled with lemon and garlic, served over nutty brown rice and steamed broccoli with a dollop of creamy Greek yogurt.

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NUTRITION

Protein

42.8g

Fat

12.6g

Carbs

33.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Brown Rice

1.5 cups Broccoli florets

2 tbsp Non-fat Greek Yogurt

1 tsp Extra Virgin Olive Oil

1 tsp Slivered Almonds

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PREPARATION

1
Pat the chicken breast dry and season with salt, pepper, and a squeeze of fresh lemon juice.
2
Heat the olive oil in a grill pan or skillet over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
While the chicken is cooking, steam the broccoli florets until they are tender-crisp and bright green.
4
Warm the pre-cooked brown rice and place it at the base of a bowl.
5
Slice the grilled chicken and arrange it over the rice along with the steamed broccoli.
6
Top the bowl with a dollop of Greek yogurt and a sprinkle of slivered almonds for crunch.