Ground Turkey and Roasted Broccoli Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Broccoli Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Broccoli Salad with Brown Rice

Sautéed lean ground turkey and nutty brown rice tossed with charred roasted broccoli over a bed of fresh arugula for a bright, zesty finish.

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NUTRITION

487kcal
Protein
43.2g
Fat
22.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

2 cups Fresh Arugula

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are crispy.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Season turkey with salt, pepper, and garlic powder.

  • 6

    In a large bowl, layer the fresh arugula and top with warm brown rice, roasted broccoli, and cooked turkey.

  • 7

    Drizzle with lemon juice and toss gently before serving.

Ground Turkey and Roasted Broccoli Salad with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Roasted Broccoli Salad with Brown Rice

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Roasted Broccoli Salad with Brown Rice

Sautéed lean ground turkey and nutty brown rice tossed with charred roasted broccoli over a bed of fresh arugula for a bright, zesty finish.

NUTRITION

487kcal
Protein
43.2g
Fat
22.2g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

7 ounces Ground Turkey (93% lean)

0.5 cup Cooked Brown Rice

1 cup Broccoli florets

2 cups Fresh Arugula

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Toss broccoli florets with half the olive oil and roast for 15-20 minutes until edges are crispy.

  • 3

    Heat the remaining olive oil in a skillet over medium-high heat.

  • 4

    Add ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and cooked through.

  • 5

    Season turkey with salt, pepper, and garlic powder.

  • 6

    In a large bowl, layer the fresh arugula and top with warm brown rice, roasted broccoli, and cooked turkey.

  • 7

    Drizzle with lemon juice and toss gently before serving.