Name: Protein Shake with Greek Yogurt, Blueberries, Dark Chocolate and Nuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Nonfat Greek Yogurt; 1 scoop Whey Protein Isolate; 0.5 cup Blueberries; 10 grams Dark Chocolate (85% Cacao); 10 grams Walnuts; 0.5 cup Unsweetened Almond Milk

Protein Shake with Greek Yogurt, Blueberries, Dark Chocolate and Nuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Shake with Greek Yogurt, Blueberries, Dark Chocolate and Nuts

A thick Greek yogurt and blueberry shake blended with vanilla protein, topped with crunchy walnuts and shavings of rich dark chocolate.

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NUTRITION

Protein

41.1g

Fat

13g

Carbs

23.6g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

0.5 cup Blueberries

10 grams Dark Chocolate (85% Cacao)

10 grams Walnuts

0.5 cup Unsweetened Almond Milk

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the nonfat Greek yogurt, vanilla protein powder, blueberries, and unsweetened almond milk into a high-speed blender.
2
Add a small handful of ice cubes if you prefer a thicker, frostier dessert consistency.
3
Blend on high speed until the mixture is completely smooth and the blueberries are fully incorporated.
4
Pour the shake into a chilled glass or bowl.
5
Finely chop the dark chocolate and walnuts using a sharp knife.
6
Garnish the top of the shake with the chopped chocolate and walnuts for a satisfying crunch.