NUTRITION

SERVINGS

INGREDIENTS

7 oz shrimp

1.5 oz dry whole grain linguine

0.75 tbsp extra virgin olive oil

3 cloves garlic

0.25 tsp red pepper flakes

1 tbsp lemon juice

1 tsp lemon zest

2 tbsp low-sodium chicken broth

1 tbsp fresh parsley

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Bring a large pot of salted water to a boil and cook the whole grain linguine according to package directions until al dente.

• 2

  While the pasta cooks, pat the shrimp dry with paper towels and season them with the sea salt and black pepper.

• 3

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 4

  Add the shrimp to the skillet in a single layer and sear for 1-2 minutes per side until pink and opaque, then remove and set aside.

• 5

  In the same skillet, reduce the heat to medium and add the minced garlic and red pepper flakes, sautéing for 30 seconds until fragrant.

• 6

  Pour in the chicken broth, lemon juice, and lemon zest, scraping any browned bits from the bottom of the pan with a wooden spoon.

• 7

  Return the cooked shrimp to the skillet and add the drained linguine, tossing everything together to coat in the zesty sauce.

• 8

  Garnish with chopped fresh parsley and serve immediately while hot.