NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tbsp extra virgin olive oil

0.5 tsp chili powder

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup mango

0.5 cup red bell pepper

0.25 cup red onion

2 tbsp fresh cilantro

1 tbsp lime juice

0.25 whole avocado

PREPARATION

• 1

  In a small bowl, combine the chili powder, ground cumin, sea salt, and black pepper.

• 2

  Rub the spice mixture evenly over both sides of the chicken breast until well coated.

• 3

  Heat the olive oil in a cast-iron skillet or heavy-bottomed pan over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 6 to 7 minutes per side until deeply charred and the internal temperature reaches 165°F.

• 5

  While the chicken is cooking, combine the diced mango, red bell pepper, red onion, cilantro, and lime juice in a medium bowl to make the salsa.

• 6

  Let the chicken rest for 5 minutes before slicing, then serve topped with the fresh mango salsa and sliced avocado.