Name: Creamy Pesto Chicken Linguine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.25 oz whole grain linguine; 1 tbsp basil pesto; 0.25 cup non-fat Greek yogurt; 1 cup baby spinach; 0.5 cup cherry tomatoes; 0.5 tbsp extra virgin olive oil; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Linguine

Pan-seared chicken breast tossed with whole grain linguine in a velvety, vibrant pesto sauce made with Greek yogurt and fresh spinach.

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NUTRITION

Protein

50.7g

Fat

18.8g

Carbs

18.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.25 oz whole grain linguine

1 tbsp basil pesto

0.25 cup non-fat Greek yogurt

1 cup baby spinach

0.5 cup cherry tomatoes

0.5 tbsp extra virgin olive oil

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Boil a pot of salted water and cook the linguine until al dente, reserving a small amount of pasta water before draining.
2
Season the chicken with salt and pepper, then sauté in olive oil over medium heat until golden and fully cooked.
3
Add the garlic and cherry tomatoes to the skillet, sautéing for two minutes until the tomatoes soften slightly.
4
Whisk the pesto and Greek yogurt in a small bowl to create a smooth, creamy sauce base.
5
Toss the cooked pasta, spinach, and creamy pesto sauce into the skillet with the chicken.
6
Stir over low heat until the spinach is wilted and the sauce coats the linguine, adding pasta water if needed for consistency.