Name: Creamy Garlic Parmesan Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole-grain penne; 1 tsp olive oil; 2 cloves garlic; 2 tbsp plain nonfat Greek yogurt; 1 tbsp grated Parmesan cheese; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp onion powder; 2 tbsp low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Parmesan Chicken Pasta

Sautéed chicken and whole-grain pasta tossed in a velvety garlic-parmesan yogurt sauce with fresh wilted spinach.

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NUTRITION

Protein

45.6g

Fat

9.3g

Carbs

19.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole-grain penne

1 tsp olive oil

2 cloves garlic

2 tbsp plain nonfat Greek yogurt

1 tbsp grated Parmesan cheese

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp onion powder

2 tbsp low-sodium chicken broth

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PREPARATION

1
Bring a pot of salted water to a boil and cook the whole-grain penne according to package directions until al dente.
2
Season the chicken breast pieces with sea salt, black pepper, and onion powder.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Stir in the baby spinach and cook until just wilted, then remove the skillet from the heat.
6
Whisk together the Greek yogurt, Parmesan cheese, and chicken broth in a small bowl to create the sauce base.
7
Toss the cooked pasta and the yogurt mixture into the skillet with the chicken, stirring until a creamy sauce forms.