Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Sockeye Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1/2 tsp Avocado Oil; 1 tsp Fresh Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared wild sockeye salmon served over nutty brown rice with steamed green beans, finished with a bright squeeze of zesty fresh lemon.

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NUTRITION

Protein

32.4g

Fat

12.7g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Wild Sockeye Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1/2 tsp Avocado Oil

1 tsp Fresh Lemon Juice

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PREPARATION

1
Steam the fresh green beans in a steamer basket over boiling water for 5-7 minutes until they are vibrant and tender-crisp.
2
Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.
3
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
4
Place the salmon in the pan skin-side up and sear for 3-4 minutes until a golden-brown crust forms.
5
Carefully flip the fillet and cook for another 3 minutes or until the fish is opaque and flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Arrange the salmon over the rice with the green beans on the side, finishing the entire plate with a bright squeeze of fresh lemon juice.