Name: Creamy Garlic Herb Chicken Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 oz whole wheat penne pasta; 1 tsp extra virgin olive oil; 2 cloves garlic; 2 tbsp plain non-fat Greek yogurt; 1 cup fresh spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 1 tbsp fresh parsley; 1 tbsp lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Herb Chicken Pasta

Sautéed chicken breast and whole wheat pasta tossed in a velvety garlic-herb yogurt sauce with vibrant wilted spinach.

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NUTRITION

Protein

50.0g

Fat

10.1g

Carbs

15g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 oz whole wheat penne pasta

1 tsp extra virgin olive oil

2 cloves garlic

2 tbsp plain non-fat Greek yogurt

1 cup fresh spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

1 tbsp fresh parsley

1 tbsp lemon juice

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PREPARATION

1
Boil a pot of water and cook the whole wheat pasta according to package directions until al dente.
2
While pasta cooks, dice the chicken breast into bite-sized pieces and season with salt, pepper, and oregano.
3
Heat olive oil in a large skillet over medium heat and sauté the chicken until golden brown and cooked through.
4
Add minced garlic to the skillet and cook for 1 minute until fragrant.
5
Lower the skillet heat to low, then stir in the Greek yogurt, lemon juice, and a small splash of pasta water to create a creamy consistency.
6
Add the fresh spinach and cooked pasta to the skillet, tossing gently until the spinach is wilted and the sauce coats everything evenly.
7
Garnish with fresh chopped parsley and serve immediately.