NUTRITION

SERVINGS

INGREDIENTS

4 oz ground turkey chorizo

1 large egg

0.25 cup egg whites

1 medium whole wheat tortilla

0.5 oz sharp cheddar cheese

0.25 cup red bell pepper

0.25 cup yellow onion

1 tsp avocado oil

0.13 tsp sea salt

0.13 tsp black pepper

PREPARATION

• 1

  Heat avocado oil in a non-stick skillet over medium-high heat.

• 2

  Add the diced onion and red bell pepper, sautéing until the onions are translucent and peppers are tender.

• 3

  Add the ground turkey chorizo to the skillet, breaking it up with a spatula, and cook until browned and crispy.

• 4

  In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.

• 5

  Lower the heat to medium and pour the egg mixture over the chorizo and vegetables, stirring gently until the eggs are just set and fluffy.

• 6

  Place the tortilla on a flat surface and sprinkle the shredded cheddar cheese in the center.

• 7

  Spoon the chorizo and egg mixture over the cheese, then fold the sides in and roll tightly to form a burrito.

• 8

  Wipe out the skillet and place the burrito seam-side down over medium heat for 1-2 minutes per side until the exterior is golden and crispy.