Name: Crispy Teriyaki Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp arrowroot starch; 2 cup broccoli florets; 0.5 cup cooked brown rice; 2 tbsp coconut aminos; 1 tsp sesame oil; 1 tsp fresh ginger; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Chicken and Broccoli

Pan-seared chicken and broccoli are tossed in a savory coconut aminos glaze and served over fluffy brown rice for a clean, vibrant meal.

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NUTRITION

Protein

51.8g

Fat

12.7g

Carbs

46.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot starch

2 cup broccoli florets

0.5 cup cooked brown rice

2 tbsp coconut aminos

1 tsp sesame oil

1 tsp fresh ginger

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp sesame seeds

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PREPARATION

1
Pat the chicken breast dry with a paper towel, dice into bite-sized pieces, and toss in a bowl with arrowroot starch, sea salt, and black pepper until evenly coated.
2
Heat the sesame oil in a large skillet over medium-high heat and sear the chicken pieces until they are golden brown and crispy on all sides.
3
Add the broccoli florets to the skillet with a splash of water, then cover with a lid for 2 minutes to steam them until they become tender-crisp.
4
Remove the lid and stir in the coconut aminos, minced ginger, and minced garlic, simmering for 1 minute until the sauce thickens into a glossy glaze.
5
Serve the crispy chicken and broccoli over the warmed brown rice and garnish with sesame seeds for a final touch.