NUTRITION

SERVINGS

INGREDIENTS

0.5 cup oat flour

1 scoop vanilla protein powder

1 tsp baking powder

0.25 tsp sea salt

0.5 cup non-fat Greek yogurt

0.5 cup egg whites

1 tsp vanilla extract

1 tsp lemon juice

0.5 cup fresh blueberries

1 tsp coconut oil

1 tbsp pure maple syrup

PREPARATION

• 1

  In a large bowl, whisk together the oat flour, vanilla protein powder, baking powder, and sea salt.

• 2

  In a separate bowl, combine the non-fat Greek yogurt, egg whites, vanilla extract, and lemon juice until smooth.

• 3

  Fold the wet ingredients into the dry ingredients until just combined, ensuring you do not overmix the batter.

• 4

  Heat a non-stick skillet over medium-low heat and lightly coat with the coconut oil.

• 5

  Pour 1/4 cup of batter per pancake onto the skillet and top each with a few fresh blueberries.

• 6

  Cook until bubbles form on the surface, then flip and cook until the other side is golden brown.

• 7

  Serve the warm pancakes with the remaining fresh blueberries and a drizzle of pure maple syrup.