Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a hint of smoky paprika.

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NUTRITION

407kcal
Protein
34.7g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 teaspoon Smoked Paprika

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil, smoked paprika, and a pinch of salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the liquid egg whites into the skillet with the sausage, stirring frequently until the whites are mostly set.

  • 7

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble for a high-volume, nutrient-dense breakfast.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and served over tender roasted sweet potatoes with a hint of smoky paprika.

NUTRITION

407kcal
Protein
34.7g
Fat
17g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Liquid Egg Whites

2 ounces Lean Turkey Sausage

1 cup cubed Sweet Potato

2 cups Fresh Spinach

2 teaspoons Avocado Oil

0.5 teaspoon Smoked Paprika

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of avocado oil, smoked paprika, and a pinch of salt.

  • 3

    Spread the potatoes in a single layer and roast for 20-25 minutes until tender and slightly browned.

  • 4

    While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.

  • 5

    Add the turkey sausage to the skillet and cook until browned and heated through.

  • 6

    Pour the liquid egg whites into the skillet with the sausage, stirring frequently until the whites are mostly set.

  • 7

    Add the fresh spinach to the pan and fold it into the egg mixture until the leaves are just wilted.

  • 8

    Plate the roasted sweet potatoes and top them with the egg white and sausage scramble for a high-volume, nutrient-dense breakfast.