YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Cauliflower Mash
Pan-seared salmon served over a velvety cauliflower mash with garlic-sautéed green beans, finished with a bright squeeze of lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
250 grams Cauliflower florets
100 grams Green Beans
1 tablespoon Olive Oil
2 cloves Garlic
PREPARATION
Steam the cauliflower florets until very tender, then blend or mash with half of the olive oil and a pinch of salt until smooth and creamy.
Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side up and sear for 4 minutes, then flip and cook for another 3 to 4 minutes until the center is just opaque.
Remove the salmon from the pan and set aside to rest.
In the same skillet, add the green beans and minced garlic, sautéing for about 5 minutes until the beans are crisp-tender and the garlic is fragrant.
Spoon the cauliflower mash onto a plate, top with the seared salmon, and serve alongside the garlic green beans.