Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 0.5 cup Mixed Berries; 2 tablespoons Sliced Almonds; 1 teaspoon Raw Honey; 1 teaspoon Chia Seeds

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt and vanilla protein layered with fresh mixed berries and topped with toasted sliced almonds for a satisfying crunch.

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NUTRITION

Protein

41.9g

Fat

10.7g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.5 cup Mixed Berries

2 tablespoons Sliced Almonds

1 teaspoon Raw Honey

1 teaspoon Chia Seeds

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PREPARATION

1
Lightly toast the sliced almonds in a dry skillet over medium heat for 2-3 minutes until golden and fragrant, then set aside to cool.
2
In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is smooth and velvety.
3
Stir in the chia seeds and allow the mixture to sit for two minutes to thicken slightly.
4
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
5
Add half of the fresh mixed berries and half of the toasted almonds on top of the yogurt.
6
Layer the remaining yogurt mixture over the berries, then top with the rest of the berries and almonds.
7
Finish the parfait with a light drizzle of raw honey for a touch of natural sweetness.