Name: Silky Chocolate Protein Pudding with Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Unsweetened Almond Milk; 15g Chocolate Whey Protein Powder; 1 tbsp Chia Seeds; 1/4 cup Non-fat Greek Yogurt; 1 tbsp Unsweetened Cacao Powder; 1 tbsp Almond Butter; 1 tsp Maple Syrup

Silky Chocolate Protein Pudding with Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Chocolate Protein Pudding with Chia Seeds

Whisked cocoa and protein powder blended with almond milk and chia seeds, chilled until thick and finished with a dollop of creamy almond butter.

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NUTRITION

Protein

24.9g

Fat

15.5g

Carbs

20g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Unsweetened Almond Milk

15g Chocolate Whey Protein Powder

1 tbsp Chia Seeds

1/4 cup Non-fat Greek Yogurt

1 tbsp Unsweetened Cacao Powder

1 tbsp Almond Butter

1 tsp Maple Syrup

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PREPARATION

1
In a medium bowl or mason jar, whisk together the unsweetened almond milk, chocolate protein powder, and cacao powder until smooth and no clumps remain.
2
Add the non-fat Greek yogurt and maple syrup to the mixture, stirring until fully incorporated and creamy.
3
Fold in the chia seeds and stir vigorously for about 30 seconds to ensure they are evenly distributed.
4
Cover the bowl or seal the jar and refrigerate for at least 2 hours, or ideally overnight, to allow the chia seeds to expand and thicken the pudding.
5
Before serving, give the pudding a final stir to reach a silky consistency and top with a swirl of creamy almond butter.