Name: Creamy Whipped Feta Protein Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek yogurt; 1.5 oz Feta cheese; 3 oz Cooked chicken breast; 1 tsp Extra virgin olive oil; 0.25 tsp Garlic powder; 0.25 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Cucumber slices; 1 cup Bell pepper strips

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Whipped Feta Protein Dip

Velvety whipped feta and Greek yogurt blended with savory chicken breast, served with crisp, refreshing cucumber slices and colorful bell pepper strips.

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NUTRITION

Protein

52.2g

Fat

17.4g

Carbs

19.3g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek yogurt

1.5 oz Feta cheese

3 oz Cooked chicken breast

1 tsp Extra virgin olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Cucumber slices

1 cup Bell pepper strips

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PREPARATION

1
Combine the Greek yogurt, feta cheese, olive oil, garlic powder, oregano, sea salt, and black pepper in a food processor.
2
Blend the mixture until it reaches a velvety, smooth consistency.
3
Finely chop the cooked chicken breast and stir it into the whipped feta base until evenly distributed.
4
Slice the cucumber and bell peppers into long, sturdy strips for dipping.
5
Transfer the protein-packed dip to a serving bowl and enjoy immediately with the fresh vegetables.