YOUR SOLIN GENERATED RECIPE
Pan-Seared Salmon with Garlic Herb Rice and Steamed Broccoli
Crisp pan-seared salmon served over fluffy garlic-infused rice with tender steamed broccoli, finished with a squeeze of bright lemon.
INGREDIENTS
4.5 ounces Salmon Fillet
0.75 cup cooked White Rice
1.5 cups Broccoli florets
1 tablespoon Extra Virgin Olive Oil
1 clove Garlic, minced
Fresh parsley and lemon for garnish
PREPARATION
Rinse the rice and cook according to package directions until fluffy.
Steam the broccoli florets over boiling water for 5-6 minutes until tender-crisp.
Pat the salmon fillet completely dry with paper towels and season both sides with salt and pepper.
Heat half of the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp and golden.
Flip the salmon carefully and cook for an additional 2-3 minutes until cooked through to your preference.
In a small bowl, fold the remaining olive oil, minced garlic, and chopped fresh parsley into the warm cooked rice.
Serve the salmon immediately alongside the garlic herb rice and steamed broccoli with a fresh lemon wedge.