Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served over a bed of warm, nutty quinoa.

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NUTRITION

385kcal
Protein
33.4g
Fat
16.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the minced garlic and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Place the warm cooked quinoa in a bowl and top with the egg white scramble.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A protein-packed scramble of fluffy egg whites and savory turkey sausage tossed with wilted baby spinach, served over a bed of warm, nutty quinoa.

NUTRITION

385kcal
Protein
33.4g
Fat
16.7g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Turkey Sausage, crumbled

2 cups Baby Spinach

2 tsp Extra Virgin Olive Oil

1/2 cup Cooked Quinoa

1 clove Garlic, minced

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a medium non-stick skillet over medium heat.

  • 2

    Add the crumbled turkey sausage to the pan and cook until browned and heated through.

  • 3

    Add the minced garlic and baby spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

  • 4

    Lower the heat slightly and pour in the remaining teaspoon of olive oil followed by the egg whites.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.

  • 6

    Season with a pinch of sea salt and cracked black pepper to taste.

  • 7

    Place the warm cooked quinoa in a bowl and top with the egg white scramble.